We help busy professionals reclaim their health and confidence
#1 online health and wellness coach for busy professionals
We help busy professionals reclaim their health and confidence
#1 online health and wellness coach for busy professionals
Look better
Feel better
Gain confidence
Look better
Feel better
Gain confidence
Does your busy life make good health feel impossible?
Too busy, too tired, too confused
Overwhelmed, insecure, and ready for change
Ashamed that your body doesn't reflect your success
Fit your clothes, feel your best, and love your life.
You get leaner, stronger, and more energized
You feel proud, in control, and confident again
Your confidence now matches your achievements
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Trial
Schedule your Trial and experience working with our team
Transform
Begin your fitness journey with our Confidence Reloaded Program
Get started on your fitness journey now
Book Free Call
Book a free discovery call with your coach today
Schedule Trial
Schedule your Trial and commit to success
Transform
Begin your fitness journey with our Confidence Reloaded Program
About Kolton Brenneman and Kolt45 Fitness LLC
During my entire adolescence, I struggled with my weight and confidence. After high school I decided to take control. However, the internet offered more noise than answers, so I spent years testing, learning, and applying evidence-based training and nutrition. I lost the weight, built strength, and turned that process into a career.
I saw too many trainers relying on outdated methods that left clients frustrated. I earned certifications in Personal Training and Nutrition Coaching and built a coaching practice grounded in science, support, and clear strategy.
For the past three years I’ve coached men and women ages 18–65 to gain muscle, lose fat, and improve health; without one-size-fits-all plans. Every program is tailored to your goals, schedule, and preferences.
My mission: help you build a stronger body, a resilient mindset, and the confidence to dream bigger.
Kolton Brenneman
Certifications and endorsements:
What clients say about us
Frequently Asked Questions
I've never done online coaching before, how does it work?
You will get everything that comes with in-person coaching, minus me being in the gym with you. Workouts will be provided through spreadsheets with links to videos walking you through how to do each exercise. Nutrition will be tracked through Cronometer. We will meet on Zoom twice a month to check in and go over the program and your goals.
What makes you different?
I will never give you a cookie cutter program. Each program is designed specifically for you to fit your preferences and lifestyle. I keep up with the science and update my training protocols as new data comes out. I will never stick to an old way of training if I find a better one. I will sift through the infinite amount of misinformation on the internet so you don't have to.
How long are programs?
Programs range from 3-12 months
How will you check my form?
I provide unlimited form checks via video! You send a video of your set, I send back feedback.
How can I contact you and how often?
You will have access to me 24/7 via WhatsApp as well as our Zoom calls every other week!
