#1 Fitness Coach for Men Who Want Real Progress That Fits Real Life
I help formerly fit, busy men drop fat, build strength, and regain their edge in just 90 days
Your time is limited, your results don't have to be. Each plan is designed specifically for your schedule with fast, focused sessions and nutrition that fits into your life, not around it.
#1 Fitness Coach for Men Who Want Real Progress That Fits Real Life
I help formerly fit, busy men drop fat, build strength, and regain their edge in just 90 days
Your time is limited, your results don't have to be. Each plan is built around your schedule with fast, focused sessions and nutrition that fits into your life, not around it.
Look Better
Feel Stronger
Gain Confidence
Look Better
Feel Stronger
Gain Confidence
Tired of feeling out of shape, out of energy, and out of time?
Too busy to train, too tired to care, too confused to start
You know you're capable of more, yet something keeps holding you back
You work too hard to feel like you’re falling behind in your health
Regain control of your time, your body, and your energy.
You get leaner, stronger, and more energized
You feel capable, confident and back in control
You live like a man whose body matches his ambition
Simple Steps. Serious Results
Strategic, Efficient Workouts
30-60 minutes, designed for you and your schedule
Built in Accountability
Daily & weekly check-ins
Video form-checks
1 on 1 live calls
Tailored Strategy & Expert Guidance
I handle the programming so you can focus on progress
No Results, No Charge
That’s my promise. If you’re not satisfied, I’ll refund you in full. Simple as that.
Simple Steps. Serious Results
Strategic, Efficient Workouts
30-60 minutes, designed for you and your schedule
Built in Accountability
Daily & weekly check-ins
Video form-checks
1 on 1 live calls
Tailored Strategy & Expert Guidance
I handle the programming so you can focus on progress
No Results, No Charge
That’s my promise. If you’re not satisfied, I’ll refund you in full. Simple as that.
About Kolton Brenneman and Kolt45 Fitness LLC
During my childhood and into my teens, I struggled with my weight and confidence. After high school I decided to take control. However, the internet offered more noise than answers, so I spent years testing, learning, and applying evidence-based training and nutrition. I lost the weight, built strength, and turned that process into a career.
I saw too many trainers using outdated, cookie-cutter methods that left clients frustrated. I earned certifications in Personal Training, Nutrition Coaching, and Corrective Exercise, and built a coaching practice grounded in science, structure, and support.
For over three years I’ve helped busy men and women of all ages lose fat, gain muscle, and improve health; without one-size-fits-all plans. Every program is tailored to fit your goals, schedule, and lifestyle.
My mission: help you build a stronger body, a resilient mindset, and the confidence to dream bigger.
Kolton Brenneman
Certifications and endorsements:
Results That Speak for Themselves
Frequently Asked Questions
I've never done online coaching before, how does it work?
Imagine having a personal trainer and nutritionist in your pocket who you can access 24/7. That is what I provide. Workouts will be provided and tracked through an app with videos and notes walking you through how to do each exercise. Nutrition will be tracked through photos and Cronometer. We will meet face-to-face via live video to check in and go over the program and your goals.
What if I travel frequently for work?
I'll create a real-world program that works anywhere on the globe
What if I don't have 2 hours a day to workout?
You only need 30 minutes 3 times per week
What makes you different?
I will never give you a cookie cutter program. Each program is designed specifically for you to fit your preferences and lifestyle. I keep up with the science and update my training protocols as new data comes out. I will never stick to an old way of training if I find a better one. I will sift through the infinite amount of misinformation on the internet so you don't have to.
How long are programs?
Programs range from 3-12 months
